Jay Biahnik Rule of Thumb
Consume 6 to 8 ounces of fluid before exercise, about 4 to 6 ounces of fluid every 20 minutes during exercise and at least 6 to 8 ounces immediately after exercise.
Sage advice for
Health
Short, sweet, to the point ... tips, tools, and rules of thumb for innovators and entrepreneurs!
Consume 6 to 8 ounces of fluid before exercise, about 4 to 6 ounces of fluid every 20 minutes during exercise and at least 6 to 8 ounces immediately after exercise.
Sage advice for
Health