Chuck Cohen Rule of Thumb
A 150 pound person walking 4 mph burns 85 calories per mile ... if you weigh more, you'll burn more.
Sage advice for
Health
Short, sweet, to the point ... tips, tools, and rules of thumb for innovators and entrepreneurs!
A 150 pound person walking 4 mph burns 85 calories per mile ... if you weigh more, you'll burn more.
Sage advice for
Health